Join us for our 2nd annual Wellness @ Centerco event 11:30 am-1:30 pm on July 8th. We will hear from Centerco community members about fitness, massage, thai yoga, healing touch, acupuncture, nutrition & more! There will be prizes, free chair massages & light healthy snacks. This will be a great networking opportunity, so bring business cards! Event […]
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Benefits of Massage in the Workplace
by Elizabeth Diebold, LMT & Owner of Avalon 8 Wellness When was the last time you had a massage on your day off? How did you feel afterwards? Relaxed? Rejuvenated? Less Stressed? Happier? Muscles aches reduced or gone? Now imagine how you feel while you are work. In most corporate settings, you sit at a desk […]