Written By: RDbyyourside Nutrition Running your own small business can be very rewarding, but it can also take a lot out of you. Long work hours at the office and constant juggling make it easy to push healthy eating aside. Eating well helps you stay energized so that you can power through your day more efficiently. […]
Wellness @ Centerco
Join us for our 2nd annual Wellness @ Centerco event 11:30 am-1:30 pm on July 8th. We will hear from Centerco community members about fitness, massage, thai yoga, healing touch, acupuncture, nutrition & more! There will be prizes, free chair massages & light healthy snacks. This will be a great networking opportunity, so bring business cards! Event […]
Nutrition at Work for You!
By: Liz Patton, MS, RDN, LD, CDE | Registered Dietitian, Nutritionist Most working Americans spend eight to ten hours of their day at work which means we may eat two meals and a couple of snacks away from home each day! Whether you’re eating on-the-go or dining at your office desktop, sometimes making nutritious choices can […]