Wellness at Work

Wellness @ Centerco

Wellness @ Centerco

Join us for our 2nd annual Wellness @ Centerco event 11:30 am-1:30 pm on July 8th. We will hear from Centerco community members about fitness, massage, thai yoga, healing touch, acupuncture, nutrition & more! There will be prizes, free chair massages & light healthy snacks. This will be a great networking opportunity, so bring business cards! Event […]

3 Quick & Healthy Breakfasts: Centerco Tenant Liz Patton, RD

3 Quick & Healthy Breakfasts: Centerco Tenant Liz Patton, RD

By: Taylor Bartley Liz Patton, founder of RDbyyourside and Centero tenant, has always had an interest in health and nutrition. She also has a love for food, so when it came time to choose a career path she knew she wanted to be a dietitian. Her passion flourished when she found that she could help […]

13 Tips to Stay Fit While Working From Your Desk

13 Tips to Stay Fit While Working From Your Desk

By: Taylor Bartley Sitting too much throughout the day has proven to be bad for your health. The most common issue is weight gain. Too much sitting can also lead to a high risk of death from heart disease, poor mental health, and a higher risk of becoming disabled. According to WebMd.com, even regular exercise […]

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