It’s the New Year and you know what that means – time to get serious about hitting the gym more often. Fitness requires quite a bit of motivation, not to mention dedication. Hitting your goals at the gym is a challenge in itself, but one that comes with great rewards. However, the time commitment and […]
Wellness at Work
Wellness @ Centerco
Join us for our 2nd annual Wellness @ Centerco event 11:30 am-1:30 pm on July 8th. We will hear from Centerco community members about fitness, massage, thai yoga, healing touch, acupuncture, nutrition & more! There will be prizes, free chair massages & light healthy snacks. This will be a great networking opportunity, so bring business cards! Event […]
3 Quick & Healthy Breakfasts: Centerco Tenant Liz Patton, RD
By: Taylor Bartley Liz Patton, founder of RDbyyourside and Centero tenant, has always had an interest in health and nutrition. She also has a love for food, so when it came time to choose a career path she knew she wanted to be a dietitian. Her passion flourished when she found that she could help […]
13 Tips to Stay Fit While Working From Your Desk
By: Taylor Bartley Sitting too much throughout the day has proven to be bad for your health. The most common issue is weight gain. Too much sitting can also lead to a high risk of death from heart disease, poor mental health, and a higher risk of becoming disabled. According to WebMd.com, even regular exercise […]
Nutrition at Work for You!
By: Liz Patton, MS, RDN, LD, CDE | Registered Dietitian, Nutritionist Most working Americans spend eight to ten hours of their day at work which means we may eat two meals and a couple of snacks away from home each day! Whether you’re eating on-the-go or dining at your office desktop, sometimes making nutritious choices can […]
Benefits of Massage in the Workplace
by Elizabeth Diebold, LMT & Owner of Avalon 8 Wellness When was the last time you had a massage on your day off? How did you feel afterwards? Relaxed? Rejuvenated? Less Stressed? Happier? Muscles aches reduced or gone? Now imagine how you feel while you are work. In most corporate settings, you sit at a desk […]